***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING MU & STRICT HSPU - WORK SKILL AND WARM UP BUT NOT TO THE POINT OF FATIGUE.
3) W.O.D
AMRAP 20 MIN:
2 RING MU
4 HSPU *STRICT IF CAPACITY ALLOWS.
6 BOX JUMP 36"
*LOG TOTAL ROUNDS AND REPS. ONLY GO STRICT ON HSPU IF YOU THINK YOU CAN GET MORE THAN 10 ROUNDS DOING SO.
2 RING MU
4 HSPU *STRICT IF CAPACITY ALLOWS.
6 BOX JUMP 36"
*LOG TOTAL ROUNDS AND REPS. ONLY GO STRICT ON HSPU IF YOU THINK YOU CAN GET MORE THAN 10 ROUNDS DOING SO.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment