***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - WARM UP TO 80% 1RM (WOD LOAD)
3) W.O.D
EVERY 2 MIN FOR 16 MINS:
12 CAL BIKE
3 SQUAT SNATCH @ 80%1RM *TOUCH & GO FOR SKILL
*LOG IF ANY ROUNDS OR REPS WERE MISSED. TOTAL POSSIBLE SCORE IS 10 ROUNDS.
12 CAL BIKE
3 SQUAT SNATCH @ 80%1RM *TOUCH & GO FOR SKILL
*LOG IF ANY ROUNDS OR REPS WERE MISSED. TOTAL POSSIBLE SCORE IS 10 ROUNDS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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