***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
WARM UP ALL MOVEMENTS.
3) W.O.D
EMOM 21 MIN:
1ST MIN; 10 to 12 CAL BIKE
2ND MIN; 5 to 8 STRICT PULL UP
3RD MIN; 7 to10 RING DIP
... CONTINUE TO REPEAT FOR 21 MINUTES (SCORED AS ROUNDS, 21 ROUNDS TOTAL).
*LOG REP SCHEME USED AND IF ANY MINS WERE MISSED.
1ST MIN; 10 to 12 CAL BIKE
2ND MIN; 5 to 8 STRICT PULL UP
3RD MIN; 7 to10 RING DIP
... CONTINUE TO REPEAT FOR 21 MINUTES (SCORED AS ROUNDS, 21 ROUNDS TOTAL).
*LOG REP SCHEME USED AND IF ANY MINS WERE MISSED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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