***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SNATCH BALANCE - WARM UP TECHNIQUE TO MEDIUM / HEAVY THEN BEGIN (A)
3) W.O.D
(A) SNATCH BALANCE 3-3-3-3-3
(B) DROP SNATCH 3-3-3-3
(C) SNATCH PULL DOWNS (PANDA) 3-3-3-3
*WORK UP TO THE HEAVIEST POSSIBLE LOAD FOR ALL MOVEMENTS. LOG HEAVIEST LOADS ACCOMPLISHED FOR EACH. BEST TO LOG ALL WORKING SETS, FIRST WORKING SET SHOULD NOT BE MORE THAN 15% LIGHTER THAN THE FINAL SET.
(B) DROP SNATCH 3-3-3-3
(C) SNATCH PULL DOWNS (PANDA) 3-3-3-3
*WORK UP TO THE HEAVIEST POSSIBLE LOAD FOR ALL MOVEMENTS. LOG HEAVIEST LOADS ACCOMPLISHED FOR EACH. BEST TO LOG ALL WORKING SETS, FIRST WORKING SET SHOULD NOT BE MORE THAN 15% LIGHTER THAN THE FINAL SET.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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