***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
RING MU - WARM UP EFFICIENT TECHNIQUE / SKILL THEN BEGIN (A).
3) W.O.D
(A) EMOM 10 MINS:
3-5 RING MUs
(B) 21-18-15-12 OF:
ALTERNATING FRONT RACK STEP UPS 20" @ #115
PUSH JERK #115
*LOG REPS EACH ROUND FOR (A) AND TIME TO COMOPLETE (B).
3-5 RING MUs
(B) 21-18-15-12 OF:
ALTERNATING FRONT RACK STEP UPS 20" @ #115
PUSH JERK #115
*LOG REPS EACH ROUND FOR (A) AND TIME TO COMOPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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