***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ROWING
DU"S
DU"S
3) W.O.D
AMRAP.20:
250M ROW
40 DOUBLE UNDERS UNBROKEN
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. DOUBLE UNDERS MUST BE UNBROKEN OR START OVER IF A BREAK OCCURS.
250M ROW
40 DOUBLE UNDERS UNBROKEN
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. DOUBLE UNDERS MUST BE UNBROKEN OR START OVER IF A BREAK OCCURS.
**RAMP WOD**
AMRAP.16:
200M RUN
25 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. DOUBLE UNDERS MUST BE UNBROKEN OR START OVER IF A BREAK OCCURS.
200M RUN
25 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. DOUBLE UNDERS MUST BE UNBROKEN OR START OVER IF A BREAK OCCURS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete8 RDs