Thursday, July 10, 2014

WEDNESDAY. JULY 9. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
ROPE PULL (SLED)
CLOSE GRIP BENCH

3) W.O.D
(A) REVERSE GRIP BENCH PRESS 5-5-5-5-5
(B) AMRAP. 20:
8 CLOSE GRIP BENCH PRESS @ 85% BW
50M ROPE PULL #100 (SLED-FEET STATIONARY)
200M RUN
*POST LOADS FOR (A) AND TIME TO COMPLETE (B) IN COMMENTS. 






**RAMP WOD**
(A) REVERSE GRIP BENCH PRESS 5-5-5-5-5
(B) AMRAP. 20:
8 CLOSE GRIP BENCH PRESS @ 65% BW
50M SLED PULL #45
200M RUN
*POST TIME TO COMPLETE IN COMMENTS. 




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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