***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KETTLEBELL WINDMILL
3) W.O.D
AMRAP. 20
AMRAP. 20
10 SINGLE ARM ALTERNATING RING ROWS
10 CLAPPING PUSH UPS
5 KB WINDMILLS (R) 1.5 POOD
5 KB WINDMILLS (L) 1.5 POOD
30 DU'S
*NOTE:POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
10 CLAPPING PUSH UPS
5 KB WINDMILLS (R) 1.5 POOD
5 KB WINDMILLS (L) 1.5 POOD
30 DU'S
*NOTE:POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
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**RAMP WOD**
AMRAP. 20
10 SUPINE RING ROWS
10 CLAPPING PUSH UPS
10 KB SWING 1.5 POOD
30 DU'S
*NOTE:POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
10 CLAPPING PUSH UPS
10 KB SWING 1.5 POOD
30 DU'S
*NOTE:POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete7 ROUNDS