***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB FRONT SQUAT
3) W.O.D
5 ROUNDS OF:
10 DBL KB FRONT SQUAT 28KG (EACH HAND)
15 BACK EXTENSIONS
20 BOX JUMPS 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
10 DBL KB FRONT SQUAT 28KG (EACH HAND)
15 BACK EXTENSIONS
20 BOX JUMPS 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
5 ROUNDS OF:
10 FRONT SQUAT #115
15 SUPERMANS
20 BOX JUMPS 20"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
10 FRONT SQUAT #115
15 SUPERMANS
20 BOX JUMPS 20"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
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