Monday, July 14, 2014

TUESDAY. JULY 15. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
KB SINGLE LEG DEADLIFT

3) W.O.D
18-15-12-9:
KB PUSH PRESS 28KG
KB SINGLE LEG DEADLIFT 32 KG (L)
KB SINGLE LEG DEADLIFT 32 KG (R)
DOUBLE UNDERS *REPS X3 (54/45/36/27)
*POST TIME TO COMPLETE IN COMMENTS.  






**RAMP WOD**
18-15-12-9:
KB PUSH PRESS 16KG
KB DEADLIFT 24 KG
DOUBLE UNDERS
*POST TIME TO COMPLETE IN COMMENTS.  





- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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