***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK
BAR MUSCLE UPS
BAR MUSCLE UPS
3) W.O.D
FOR TIME:
30 PUSH JERK #115
30 ALT OVERHEAD LUNGES #115
5 BAR MUSCLE UPS
20 PUSH JERK #115
20 ALT OVERHEAD LUNGES #115
7 BAR MUSCLE UPS
10 PUSH JERK #115
10 ALT OVERHEAD LUNGES #115
9 BAR MUSCLE UPS
*POST TIME TO COMPLETE TO COMMENTS.
30 PUSH JERK #115
30 ALT OVERHEAD LUNGES #115
5 BAR MUSCLE UPS
20 PUSH JERK #115
20 ALT OVERHEAD LUNGES #115
7 BAR MUSCLE UPS
10 PUSH JERK #115
10 ALT OVERHEAD LUNGES #115
9 BAR MUSCLE UPS
*POST TIME TO COMPLETE TO COMMENTS.
**RAMP WOD**
FOR TIME:
30 PUSH JERK #95
30 ALT OVERHEAD LUNGES #95
5 BAR MUSCLE UPS
20 PUSH JERK #95
20 ALT OVERHEAD LUNGES #95
7 BAR MUSCLE UPS
10 PUSH JERK #95
10 ALT OVERHEAD LUNGES #95
9 BAR MUSCLE UPS
*POST TIME TO COMPLETE TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete12:30