Wednesday, July 2, 2014

THURSDAY. JULY 3. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
CLEAN & JERK
C2B PULL UPS


3) W.O.D
(A) 5 ROUNDS
5 SQUAT CLEAN & JERK #135
100M SLED DRAG RUN *50M TURNAROUND
(B) 2 MIN MAX - DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE.





**RAMP WOD**
(A) 5 ROUNDS
5 CLEAN & JERK #95
10 C2B PULL UPS
100 M SLED DRAG RUN *50M TURNAROUND
(B) 2 MIN MAX - DOUBLE UNDERS
*POST TOTAL TIME TO COMPLETE.




- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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