***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RUNNING (HI EFFORT)
3) W.O.D
(A) 8 ROUNDS EACH FOR TIME:
400M RUN
REST 1;1
(B) 3 X 20 GHD SIT UP
*FOR (A) LOG TIMES FOR EACH EFFORT AND REST BETWEEN EFFORTS EXACTLY THE AMOUNT OF TIME IT TOOK FOR LAST EFFORT. ON (B) REST AS NEEDED BETWEEN EFFORTS.
400M RUN
REST 1;1
(B) 3 X 20 GHD SIT UP
*FOR (A) LOG TIMES FOR EACH EFFORT AND REST BETWEEN EFFORTS EXACTLY THE AMOUNT OF TIME IT TOOK FOR LAST EFFORT. ON (B) REST AS NEEDED BETWEEN EFFORTS.
**RAMP WOD**
(A) 8 ROUNDS EACH FOR TIME:
400M RUN
REST 1;1
(B) 3 X 20 GHD SIT UP
*FOR (A) LOG TIMES FOR EACH EFFORT AND REST BETWEEN EFFORTS EXACTLY THE AMOUNT OF TIME IT TOOK FOR LAST EFFORT. ON (B) REST AS NEEDED BETWEEN EFFORTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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