***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANG POWER CLEAN
3) W.O.D
(A) AMRAP.12 MIN:
6 HANG POWER CLEAN #115
6 OVERHEAD SQUAT #115
12 PULL UPS
30 UNBROKEN DUs
(B) FOR TIME - 100 SUPERMANS
*LOG TOTAL ROUNDS FOR (A) AND ANY PARTIAL ROUNDS (REPS). FOR (B) COMPLETE AS QUICKLY AS POSSIBLE.
6 HANG POWER CLEAN #115
6 OVERHEAD SQUAT #115
12 PULL UPS
30 UNBROKEN DUs
(B) FOR TIME - 100 SUPERMANS
*LOG TOTAL ROUNDS FOR (A) AND ANY PARTIAL ROUNDS (REPS). FOR (B) COMPLETE AS QUICKLY AS POSSIBLE.
**RAMP WOD**
(A) AMRAP.15 MIN:
6 HANG POWER CLEAN #75
6 OVERHEAD SQUAT #75
12 PULL UPS
30 DUs
(B) FOR TIME - 100 SUPERMANS
*LOG TOTAL ROUNDS FOR (A) AND ANY PARTIAL ROUNDS (REPS). FOR (B) COMPLETE AS QUICKLY AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment