***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UPS (HSPU)
3) W.O.D
EMOM.24 MIN
FIRST MIN - 5 HANDSTAND PUSH UP
SECOND MIN - 40 DOUBLE UNDERS
THIRD MIN - 5 DEADLIFT #315
... REPEAT THAT SEQUENCE FOR 8 ROUNDS (24 MINS).
*LOG IF ANY MINS WERE MISSED.
FIRST MIN - 5 HANDSTAND PUSH UP
SECOND MIN - 40 DOUBLE UNDERS
THIRD MIN - 5 DEADLIFT #315
... REPEAT THAT SEQUENCE FOR 8 ROUNDS (24 MINS).
*LOG IF ANY MINS WERE MISSED.
**RAMP WOD**
EMOM.24 MIN
FIRST MIN - 5 HANDSTAND PUSH UP (HSPU)
SECOND MIN - 30 DOUBLE UNDERS
THIRD MIN - 5 DEADLIFT #225
... REPEAT THAT SEQUENCE FOR 8 ROUNDS (24 MINS).
*LOG IF ANY MINS WERE MISSED. UTILIZE PROGRESSION OR SCALED VERSION OF HSPU AS NEEDED (CHECK YOUTUBE).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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