***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS
SHOULDER TO OVERHEAD COMPLEX - 1 PRESS / 2 PUSH PRESS / 3 PUSH JERK
SHOULDER TO OVERHEAD COMPLEX - 1 PRESS / 2 PUSH PRESS / 3 PUSH JERK
3) W.O.D
(A) PUSH PRESS 5-5-5
(B) AMRAP 12 MIN:
(B) AMRAP 12 MIN:
25 WALKING LUNGES
1 STO COMPLEX #135
(C) MIDLINE - 75 BARBELL GOOD MORNINGS FOR TIME.
*LOG LOADS FOR (A) AND GO AS HEAVY AS POSSIBLE. LOG NUMBER OF ROUNDS AND REPS FOR (B). ON (C) LOG TIME TO COMPLETE, DO NOT RUSH, MAINTAIN TECHNIQUE.
1 STO COMPLEX #135
(C) MIDLINE - 75 BARBELL GOOD MORNINGS FOR TIME.
*LOG LOADS FOR (A) AND GO AS HEAVY AS POSSIBLE. LOG NUMBER OF ROUNDS AND REPS FOR (B). ON (C) LOG TIME TO COMPLETE, DO NOT RUSH, MAINTAIN TECHNIQUE.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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