WEDNESDAY. DECEMBER 2. 2015

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BAR MUSCLE UPS - WARM UP MOVEMENT OR RESEARCH SCALED VERSION

3) W.O.D

CF GAMES 2012 TRACK TRIPLET - 3 ROUNDS FOR TIME:
8 SPLIT SNATCH #115
7 BAR MUSCLE UPS
400M RUN
*LOG TIME TO COMPLETE. SCALE BAR MU TO JUMPING BAR MU OR EVEN 7 C2B / 7 RING DIPS PER ROUND.

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

3 ROUNDS FOR TIME:

8 SNATCH #95

8 PULL UPS

400M RUN

*LOG TIME TO COMPLETE. SPEND 10 - 15 MINS WITH BARBELL PRACTICING SPLIT SNATCH TECHNIQUE PRIOR TO WOD. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING