***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
POWER SNATCH
3) W.O.D
(A) FIND 1RM SQUAT SNATCH (~12-15 MIN)
(B) SNATCH BALANCE 3-3-3-3
(C) EMOM.10 MIN:
3 POWER SNATCH @ 70% OF HEAVIEST LOAD ACCOMPLISHED ON (A).
(D) BUY OUT - 4 X 15 BARBELL ROLL OUTS
*LOG LOADS USED FOR ALL AND ANY NOTABLES. FOR (B) USE THE HEAVIEST LOAD POSSIBLE.
(B) SNATCH BALANCE 3-3-3-3
(C) EMOM.10 MIN:
3 POWER SNATCH @ 70% OF HEAVIEST LOAD ACCOMPLISHED ON (A).
(D) BUY OUT - 4 X 15 BARBELL ROLL OUTS
*LOG LOADS USED FOR ALL AND ANY NOTABLES. FOR (B) USE THE HEAVIEST LOAD POSSIBLE.
**RAMP WOD**
(A) FIND 1RM SQUAT SNATCH (~12-15 MIN)
(B) SNATCH BALANCE 3-3-3-3
*LOG LOADS FOR ALL AND USE HEAVIEST LOADING POSSIBLE FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment