***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TOES TO BAR
SUPINE RING ROW
SUPINE RING ROW
3) W.O.D
AMRAP.15 MIN:
50 CAL ROW
40 PUSH UP
30 TOES TO BAR
20 SUPINE RING ROW
*REPEAT ROUNDS AS NEEDED. LOG TOTAL REPS COMPLETED IN 15 MINS. SUBSTITUTE 600M RUN OR 80 DUs FOR ROWING IF YOU DONT HAVE ONE AVAILABLE.
50 CAL ROW
40 PUSH UP
30 TOES TO BAR
20 SUPINE RING ROW
*REPEAT ROUNDS AS NEEDED. LOG TOTAL REPS COMPLETED IN 15 MINS. SUBSTITUTE 600M RUN OR 80 DUs FOR ROWING IF YOU DONT HAVE ONE AVAILABLE.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment