Sunday, January 24, 2016

MONDAY. JANUARY 25. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
HANDSTAND PUSH UPS

3) W.O.D
(A) FOR TIME:
30 HANDSTAND PUSH UP
(B) EACH FOR 1 MIN:
HOLD @ TOP OF RING DIP
HANG FROM PULL UP BAR
HOLD @ BOTTOM OF RING DIP
HOLD @ TOP OF DEADLIFT 1.25 X BODY WEIGHT
(C) EACH FOR 30 SEC:
HOLD @ TOP OF RING DIP
HANG FROM PULL UP BAR
HOLD @ BOTTOM OF RING DIP
HOLD @ TOP OF DEADLIFT 1.25 X BODY WEIGHT
*LOG TIME FOR (A), AND SCALED AS NEEDED. FOR (B) AND (C) REST AS NEEDED BETWEEN EACH POSITION, ACCUMULATE THE REQUIRED TIME BEFORE MOVING ON TO NEXT POSITION. 





**RAMP WOD**
(A) FOR TIME:
30 HANDSTAND PUSH UP
(B) EACH FOR 30 SEC:
HOLD @ TOP OF RING DIP
HANG FROM PULL UP BAR
HOLD @ BOTTOM OF RING DIP
HOLD @ TOP OF DEADLIFT 1.25 X BODY WEIGHT
(C) EACH FOR 30 SEC:
HOLD @ TOP OF RING DIP
HANG FROM PULL UP BAR
HOLD @ BOTTOM OF RING DIP
HOLD @ TOP OF DEADLIFT 1.25 X BODY WEIGHT
*LOG TIME FOR (A). FOR (B) AND (C) REST AS NEEDED BETWEEN EACH POSITION, ACCUMULATE THE REQUIRED TIME BEFORE MOVING ON TO NEXT POSITION. SCALE AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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2 comments:

  1. BAFKNMANAugust 26, 2016 at 12:34 PM

    A) 5:33 *Accupucture on (r) shoulder today.
    (B) Completed @ 290 Dead. Breaks on Deads and
    Bottom of ring dip.

    ReplyDelete
  2. BAFKNMANAugust 26, 2016 at 12:35 PM

    This comment has been removed by the author.

    ReplyDelete

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