Wednesday, January 20, 2016

WEDNESDAY. JANUARY 20. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
POWER CLEAN
GOOD MORNING - WARM UP TO WORKING SETS (A).

3) W.O.D
(A) WEIGHTED GOOD MORNINGS 5-5-5-5
(B) 7 ROUNDS:
7 WALL BALL #20
7 POWER CLEAN #95
28 DOUBLE UNDERS *UNBROKEN
*WORK UP TO A 5RM FOR (A), FOCUS ON TECHNIQUES. LOG TIME TO COMPLETE (B), DOUBLE UNDERS MUST BE UNBROKEN EACH ROUND FOR RXd.




**RAMP WOD**
(A) WEIGHTED GOOD MORNINGS 5-5-5-5
(B) 7 ROUNDS:
7 WALL BALL #20
7 POWER CLEAN #95
21 DOUBLE UNDERS 
*WORK UP TO A 5RM FOR (A), FOCUS ON TECHNIQUES. LOG TIME TO COMPLETE (B). 
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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