***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
THRUSTER
3) W.O.D
(A) FIND THRUSTER 2RM (~15MIN)
REST ~5 MIN THEN....
(B) AMRAP.12:
10 WALLBALL #20
5 THRUSTERS #115
100M SPRINT *50M TURNAROUND POINT
*LOG LOAD FOR (A) AND TOTAL ROUNDS / PARTIAL ROUNDS FOR (B). ON (B) TRY TO GET ALL ROUNDS OF WALLBALLS UNBROKEN. GOAL FOR (B) IS 6 ROUNDS +.
REST ~5 MIN THEN....
(B) AMRAP.12:
10 WALLBALL #20
5 THRUSTERS #115
100M SPRINT *50M TURNAROUND POINT
*LOG LOAD FOR (A) AND TOTAL ROUNDS / PARTIAL ROUNDS FOR (B). ON (B) TRY TO GET ALL ROUNDS OF WALLBALLS UNBROKEN. GOAL FOR (B) IS 6 ROUNDS +.
**RAMP WOD**
(A) FIND THRUSTER 3RM (~15MIN)
REST ~5 MIN THEN....
(B) AMRAP.12:
10 WALLBALL #20
5 THRUSTERS #95
100M SPRINT *50M TURNAROUND POINT
*LOG LOAD FOR (A) AND TOTAL ROUNDS / PARTIAL ROUNDS FOR (B). ON (B) TRY TO GET ALL ROUNDS OF WALLBALLS UNBROKEN. GOAL FOR (b) IS 6 ROUNDS +.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
2RM = 185 *Got 195 X 1 missed 2nd andnno time left.
ReplyDelete6+5 Thruster