***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
COMPLEX: 1 FRONT SQUAT + 1 PUSH PRESS + 1 OVERHEAD SQUAT
WARM UP COMPLEX TO WOD WEIGHT
WARM UP COMPLEX TO WOD WEIGHT
3) W.O.D
2 ROUNDS FOR TIME:
800M RUN
20 BURPEES
10 OVERHEAD SQUAT #165
20 V-UPS
10 FRONT SQUAT #165
20 BOX JUMP 24"
10 PUSH PRESS #165
*25 MIN CAP. LOG TIME TO COMPLETE, SCALE AS NEEDED TO MEET CAP, BUT SAME LOAD FOR ALL BARBELL MOVEMENTS.
800M RUN
20 BURPEES
10 OVERHEAD SQUAT #165
20 V-UPS
10 FRONT SQUAT #165
20 BOX JUMP 24"
10 PUSH PRESS #165
*25 MIN CAP. LOG TIME TO COMPLETE, SCALE AS NEEDED TO MEET CAP, BUT SAME LOAD FOR ALL BARBELL MOVEMENTS.
**RAMP WOD**
2 ROUNDS FOR TIME:
800M RUN
20 BURPEES
10 OVERHEAD SQUAT #165
20 V-UPS
10 FRONT SQUAT #165
20 BOX JUMP 24"
10 PUSH PRESS #165
*25 MIN CAP. LOG TIME TO COMPLETE, SCALE AS NEEDED TO MEET CAP, BUT SAME LOAD FOR ALL BARBELL MOVEMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
1+3 OHS
ReplyDelete*@155 shoulder stability is shit.
*subd ghd sit up instead of v-ups
1+3 OHS
ReplyDelete*@155 shoulder stability is shit.
*subd ghd sit up instead of v-ups