Tuesday, January 5, 2016

MONDAY. JANUARY 4. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PULL UPS

3) W.O.D
(A) 3 ROUNDS:
25 CHEST TO BAR PULL UP
15 HANDSTAND PUSH UP
(B) ACCUMULATE 3 MINS IN A SUPINE PLANK.
(C) ACCUMULATE 3 MINS IN A PRONE PLANK.
*LOG TIME FOR (A). FOR (B) AT EVERY BREAK IN PLANK STOP THE CLOCK, ITS ACCUMULATION IN A PLANK NOT INCLUDING BREAKS. 




**RAMP WOD**
(A) 3 ROUNDS:
20 CHEST TO BAR PULL UP
10 HANDSTAND PUSH UP
(B) ACCUMULATE 3 MINS IN A SUPINE PLANK.
(C) ACCUMULATE 3 MINS IN A PRONE PLANK.
*LOG TIME FOR (A), AND SCALE AS NEEDED. FOR (B) AT EVERY BREAK IN PLANK STOP THE CLOCK, ITS ACCUMULATION IN A PLANK NOT INCLUDING BREAKS. 
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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