Thursday, January 28, 2016

THURSDAY. JANUARY 28. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
KB FRONT RACK CARRY - CLICK HERE FOR DEMO -

3) W.O.D
(A) 10 X 50 YD SPRINT EACH FOR TIME.
(B) 3 ROUNDS FOR TIME:
400M RUN
100M DOUBLE KB FRONT RACK CARRY 24KG
*LOG FASTEST AND SLOWEST TIME FOR (A) AND TIME TO COMPLETE (B).





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANSeptember 2, 2016 at 7:07 AM

    A) SUBd 10X20cal Row W/60sec rest *ruff
    B) SUBd 25 Cal Assault instead of 400M. ~12:00

    ReplyDelete

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