***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP
3) W.O.D
(A) 15-12-9-6 OF:
HANDSTAND PUSH UPS
TOES TO BAR
(B) FOR TIME - 400M WALKING KB CARRY 32KG
*LOG TIME FOR (A). FOR (B) HOLD A SINGLE KETTLEBELL BY THE HORNS UP AT CHEST LEVEL, HANDLE SHOULD BE ABOVE CHIN. CARRY FOR 400M.
HANDSTAND PUSH UPS
TOES TO BAR
(B) FOR TIME - 400M WALKING KB CARRY 32KG
*LOG TIME FOR (A). FOR (B) HOLD A SINGLE KETTLEBELL BY THE HORNS UP AT CHEST LEVEL, HANDLE SHOULD BE ABOVE CHIN. CARRY FOR 400M.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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