***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANG SQUAT CLEAN
3) W.O.D
(A) HANG SQUAT CLEAN 5-5-5-5
(B) CLEAN HIGH PULL 3-3-3-3
(C) 3 X 20 REVERSE HYPER EXTENSION
*LOG LOADS FOR ALL, USE THE HEAVIEST POSSIBLE. FOR (C) COMPLETE FOR QUALITY.
(B) CLEAN HIGH PULL 3-3-3-3
(C) 3 X 20 REVERSE HYPER EXTENSION
*LOG LOADS FOR ALL, USE THE HEAVIEST POSSIBLE. FOR (C) COMPLETE FOR QUALITY.
**RAMP WOD**
(A) HANG SQUAT CLEAN 5-5-5-5
(B) CLEAN HIGH PULL 3-3-3-3
(C) 3 X 20 REVERSE HYPER EXTENSION
*LOG LOADS FOR ALL, USE THE HEAVIEST POSSIBLE. FOR (C) COMPLETE FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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