***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TOES TO BAR
HANDSTAND HOLD *AGAINST WALL IS OK
HANDSTAND HOLD *AGAINST WALL IS OK
3) W.O.D
(A) 8 MINS OF 30 SEC WORK / 30 SEC REST:
MAX TOES TO BAR
(B) 8 MINS OF 30 SEC WORK / 30 SEC REST:
BOX JUMP 24"
(C) 8 MINS OF 30 SEC WORK / 30 SEC REST:
HANDSTAND HOLD
*LOG REPS FOR ALL ROUNDS. TRY AND STAY CONSISTENT AS MUCH AS POSSIBLE, BUT DON'T HOLD BACK.
MAX TOES TO BAR
(B) 8 MINS OF 30 SEC WORK / 30 SEC REST:
BOX JUMP 24"
(C) 8 MINS OF 30 SEC WORK / 30 SEC REST:
HANDSTAND HOLD
*LOG REPS FOR ALL ROUNDS. TRY AND STAY CONSISTENT AS MUCH AS POSSIBLE, BUT DON'T HOLD BACK.
**RAMP WOD**
(A) 8 MINS OF 30 SEC WORK / 30 SEC REST:
MAX KNEES TO ELBOW
(B) 8 MINS OF 30 SEC WORK / 30 SEC REST:
BOX JUMP 20"
(C) 8 MINS OF 30 SEC WORK / 30 SEC REST:
HANDSTAND HOLD
*LOG REPS FOR ALL ROUNDS. TRY AND STAY CONSISTENT AS MUCH AS POSSIBLE, BUT DON'T HOLD BACK.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(A) 72 / (B) 110 / (C) All complete
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