***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS - REFINE TECHNIQUE *QUICK REP CYCLING FOR (A), CHOOSE LOAD.
3) W.O.D
(A) EMOM.10
10 PUSH PRESS *YOU PICK LOAD
25 DOUBLE UNDERS
(B) FOR TIME:
400M KB FARMER CARRY 32KG EACH ARM
*LOG LOAD AND IF ANY MINS WERE MISSED FOR (A). POST TIME TO COMPLETE (B).
10 PUSH PRESS *YOU PICK LOAD
25 DOUBLE UNDERS
(B) FOR TIME:
400M KB FARMER CARRY 32KG EACH ARM
*LOG LOAD AND IF ANY MINS WERE MISSED FOR (A). POST TIME TO COMPLETE (B).
**RAMP WOD**
(A) EMOM.10
10 PUSH PRESS *YOU PICK LOAD
10 DOUBLE UNDERS
(B) FOR TIME:
400M KB FARMER CARRY 24KG EACH ARM
*LOG LOAD AND IF ANY MINS WERE MISSED FOR (A). POST TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
@95 All Done
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