Monday, March 28, 2016

THURSDAY. MARCH 24. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BENT OVER BARBELL ROW
POWER SNATCH - WARM UP SKILL TO WOD WEIGHT

3) W.O.D
(A) BENT OVER BARBELL ROW 10-10-10
(B)10-9-8-7-6-5-4-3-2-1 FOR TIME:
BURPEE BOX JUMP 24"
POWER SNATCH #95
*FOR (A) WORK UP TO A HEAVY SET OF 10 THEN REPEAT FOR A TOTAL OF 3 SETS AT SAME LOAD.  ON (B) LOG TIME TO COMPLETE. 




**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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