Thursday, March 3, 2016

THURSDAY. MARCH 3. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
CHEST TO BAR PULL UPS
WALLBALL 2 FER 1's - CLICK HERE FOR DEMO -

3) W.O.D
(A) 27-18-9 FOR TIME:
WALLBALL 2 FER 1's
CHEST TO BAR PULL UPS
(B) ACCUMULATE 5 MINS IN A PRONE PLANK.
*LOG TIME TO COMPLETE (A) AND NUMBER OF BREAKS TO ACCOMPLISH (B).





**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANOctober 6, 2016 at 8:44 AM

    A) 9:33 *2fers were rough going. Longer warm up on technique next time.

    ReplyDelete

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