***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN
3) W.O.D
(A) 3 POSITION SQUAT CLEAN COMPLEX- 15-20 MINS TO FIND 1RM
(B) EMOM.16 MINS:
ODD MINS: 200M RUN
EVEN MINS: 3 POWER CLEAN @ 80% 1RM
*FOR (A) THE POSITIONS ARE (1) POCKETS (2) ABOVE KNEE (3) JUST BELOW KNEE, ALL POSITIONS MUST BE HIT WITHOUT PLACING THE BAR DOWN. ON (B) LOG IF YOU MISSED ANY MINUTES.
(B) EMOM.16 MINS:
ODD MINS: 200M RUN
EVEN MINS: 3 POWER CLEAN @ 80% 1RM
*FOR (A) THE POSITIONS ARE (1) POCKETS (2) ABOVE KNEE (3) JUST BELOW KNEE, ALL POSITIONS MUST BE HIT WITHOUT PLACING THE BAR DOWN. ON (B) LOG IF YOU MISSED ANY MINUTES.
**RAMP WOD**
(A) 3 POSITION SQUAT CLEAN COMPLEX- 15-20 MINS TO FIND 1RM
(B) EMOM.16 MINS:
ODD MINS: 200M RUN
EVEN MINS: 3 POWER CLEAN @ 80% 1RM
*FOR (A) THE POSITIONS ARE (1) POCKETS (2) ABOVE KNEE (3) JUST BELOW KNEE, ALL POSITIONS MUST BE HIT WITHOUT PLACING THE BAR DOWN. ON (B) LOG IF YOU MISSED ANY MINUTES.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment