***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND
3) W.O.D
(A) 3 X MAX EFFORT - HANDSTAND HOLD
(B) AMRAP.12 MINS:
45 DUs
30 KB SWING 24KG
15 BURPEES
*LOG TIMES FOR EACH EFFORT OF (A). FOR (B) THE GOAL IS 5+ ROUNDS, LOG NUMBER OF ROUNDS AND REPS COMPLETED.
(B) AMRAP.12 MINS:
45 DUs
30 KB SWING 24KG
15 BURPEES
*LOG TIMES FOR EACH EFFORT OF (A). FOR (B) THE GOAL IS 5+ ROUNDS, LOG NUMBER OF ROUNDS AND REPS COMPLETED.
**RAMP WOD**
(A) 3 X MAX EFFORT - HANDSTAND HOLD
(B) AMRAP.12 MINS:
30 DUs
20 KB SWING 16KG
10 BURPEES
*LOG TIMES FOR EACH EFFORT OF (A). FOR (B) THE GOAL IS 5+ ROUNDS, LOG NUMBER OF ROUNDS AND REPS COMPLETED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
1:02/1:08/1:10
ReplyDelete3+45DUs