Sunday, April 3, 2016

FRIDAY. APRIL 1. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BENCH PRESS

3) W.O.D
(A) 6 UNBROKEN ROUNDS FOR TIME:
5 BACK SQUATS  @80% 1RM
(B) BENCH PRESS 3-3-3-3-3
*FOR (A) USE A RACK. EACH ROUND (SET OF 5 REPS) MUST BE UNBROKEN, BETWEEN ROUNDS REST AS NEEDED, BUT KEEP IN MIND IT IS FOR TIME. FOR (B) WORK UP TO A 3RM AND LOG ALL WORKING SETS.




**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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