***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
UNBROKEN DUs
UNBROKEN DUs
3) W.O.D
(A) 12 - 8 - 4 FOR TIME:
SNATCH #155
RING PUSH UP (REPS X2)
DOUBLE UNDERS *UNBROKEN (REPS X3)
(B) 3 X 10 AB WHEEL ROLL OUT
*LOG TIME TO COMPLETE (A), DOUBLE UNDER REPS MUST BE UNBROKEN. FOR (B) , ITS FOR QUALITY.
SNATCH #155
RING PUSH UP (REPS X2)
DOUBLE UNDERS *UNBROKEN (REPS X3)
(B) 3 X 10 AB WHEEL ROLL OUT
*LOG TIME TO COMPLETE (A), DOUBLE UNDER REPS MUST BE UNBROKEN. FOR (B) , ITS FOR QUALITY.
**RAMP WOD**
(A) 12 - 8 - 4 FOR TIME:
SNATCH @80% 1RM
RING PUSH UP (REPS X2)
DOUBLE UNDERS (REPS X3)
(B) 3 X 10 AB WHEEL ROLL OUT
*LOG TIME TO COMPLETE (A). FOR (B) , ITS FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) 9:03 @135
ReplyDeleteB) completed
C) *bonus 4x20 banded twist each side