***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT HIGH PULL - WARM UP TO WOD WEIGHT
3) W.O.D
(A) 28-21-14 FOR TIME OF:
CAL ROW
TOES TO BAR
SUMO DEADLIFT HIGH PULL #95
BURPEES
(B) 400M EMPTY SLED PUSH
*LOG TIME FOR (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE.
CAL ROW
TOES TO BAR
SUMO DEADLIFT HIGH PULL #95
BURPEES
(B) 400M EMPTY SLED PUSH
*LOG TIME FOR (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE.
**RAMP WOD**
(A) 28-21-14 FOR TIME OF:
CAL ROW
KNEES TO ELBOW
SUMO DEADLIFT HIGH PULL #75
BURPEES
(B) 400M EMPTY SLED PUSH
*LOG TIME FOR (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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