***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ASSAULT BIKE
3) W.O.D
(A) 10 SPRINT ROUNDS EACH FOR TIME:
15 CAL ON ASSAULT BIKE
(B) BANDED PLANK HOLD 3 X 30 SEC
*FOR (A) IF YOU HAVE A PARTNER DO IT WITH, REST WHILE THE OTHER WORKS, AND KEEP EACH OTHERS TIMES. LOG FASTEST AND SLOWEST TIMES. GET (B) DONE FOR QUALITY.
15 CAL ON ASSAULT BIKE
(B) BANDED PLANK HOLD 3 X 30 SEC
*FOR (A) IF YOU HAVE A PARTNER DO IT WITH, REST WHILE THE OTHER WORKS, AND KEEP EACH OTHERS TIMES. LOG FASTEST AND SLOWEST TIMES. GET (B) DONE FOR QUALITY.
**RAMP WOD**
(A) 10 SPRINT ROUNDS EACH FOR TIME:
10 CAL ON ASSAULT BIKE
REST 1:1
(B) WEIGHTED PLANK HOLD 3 X 30 SEC
*FOR (A) IF YOU HAVE A PARTNER DO IT WITH, REST WHILE THE OTHER WORKS, AND KEEP EACH OTHERS TIMES. LOG FASTEST AND SLOWEST TIMES. GET (B) DONE FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment