***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BURPEE BOX JUMP
3) W.O.D
(A) FOR TIME:
(A) FOR TIME:
75 BURPEE BOX JUMPS 30"
(B) 3 X 20 - GHD SIT UPS
*LOG TIME FOR (A). REST AS NEEDED BETWEEN SETS OF (B).
(B) 3 X 20 - GHD SIT UPS
*LOG TIME FOR (A). REST AS NEEDED BETWEEN SETS OF (B).
**RAMP WOD**
(A) FOR TIME:
75 BURPEE BOX JUMPS 20"
(B) 3 X 15 - WEIGHTED SIT UPS #20 MEDBALL
*LOG TIME FOR (A). REST AS NEEDED BETWEEN SETS OF (B).
(B) 3 X 15 - WEIGHTED SIT UPS #20 MEDBALL
*LOG TIME FOR (A). REST AS NEEDED BETWEEN SETS OF (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
7;53 @ 24"
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