***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
3) W.O.D
(A) SQUAT SNATCH 5-5-5-5
(B) SNACTH GRIP PUSH PRESS (FROM BEHIND NECK) 8-8-8
(C) SNATCH DEADLIFT 3-3-3
*LOG LOADS FOR ALL, USE HEAVIEST POSSIBLE FOR EACH SET.
(B) SNACTH GRIP PUSH PRESS (FROM BEHIND NECK) 8-8-8
(C) SNATCH DEADLIFT 3-3-3
*LOG LOADS FOR ALL, USE HEAVIEST POSSIBLE FOR EACH SET.
**RAMP WOD**
(A) SQUAT SNATCH 5-5-5-5
(B) SNACTH GRIP PUSH PRESS (FROM BEHIND NECK) 8-8-8
(C) SNATCH DEADLIFT 3-3-3
*LOG LOADS FOR ALL, USE HEAVIEST POSSIBLE FOR EACH SET.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
115 x 5 - Shoulder still unstable at that load.
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