Tuesday, April 5, 2016

TUESDAY. APRIL 5. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
CLUSTER (SQUAT CLEAN IN TO THRUSTER) - WARM UP TECHNIQUE
SUMO DEADLIFT HIGH PULL (SDHP) - WARM UP TO MEDIUM LOAD 


3) W.O.D
(A) 15 MINS TO FIND - 3RM SDHP
(B) 10-8-6-4-2 OF:
CLUSTER #115
+ 10 TOES TO BAR AFTER EACH REP ROUND. 
*LOG 3RM FOR (A) AND TIME TO COMPLETE (B). 




**RAMP WOD**
(A) 15 MINS TO FIND - 3RM SDHP
(B) 10-8-6-4-2 OF:
CLUSTER #95
+ 10 KNEES TO ELBOW AFTER EACH REP ROUND. 
*LOG 3RM FOR (A) AND TIME TO COMPLETE (B). 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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