***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
UNBROKEN DUs
3) W.O.D
(A) FOR TIME:
ROW 5K
(B) 10 ROUNDS FOR TIME OF:
40 UNBROKEN DUs
*LOG TIME TO COMPLETE (A). REST ~5MIN THEN COMPLETE (B). FOR (B), EACH ROUND OF 40 DUs MUST BE UNBROKEN, TIME IS CALLED WHEN 10 TOTAL ROUNDS ARE COMPLETED. LOG TIME FOR (B).
ROW 5K
(B) 10 ROUNDS FOR TIME OF:
40 UNBROKEN DUs
*LOG TIME TO COMPLETE (A). REST ~5MIN THEN COMPLETE (B). FOR (B), EACH ROUND OF 40 DUs MUST BE UNBROKEN, TIME IS CALLED WHEN 10 TOTAL ROUNDS ARE COMPLETED. LOG TIME FOR (B).
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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