FRIDAY. JUNE 17. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

C2B PULL UPS
RING PUSH UPS

3) W.O.D

10-2 / 2-10  FOR TIME
10 RING PUSH UP / 2 C2B PULL UP
8 RING PUSH UP / 4 C2B PULL UP
6 RING PUSH UPS / 6 C2B PULL UP
4 RING PUSH UPS / 8 C2B PULL UP
2 RING PUSH UP / 10 C2B PULL UP
....THEN REPEAT IN REVERSE ORDER...
2 RING PUSH UP / 10 C2B PULL UP
4 RING PUSH UP / 8 C2B PULL UP
.... TIME IS CALLED AFTER YOU COMPLETE 10 RING PUSH UP / 2 C2B PULL UP.
*LOG TIME TO COMPLETE. 

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING
*SPECIALTY HEALTH CHANNEL - WATCH & LEARN