TUESDAY. MAY 31. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

REVERSE LUNGES

3) W.O.D

(A) REVERSE LUNGE 10-10-10 
(B) FOR TIME:
50 KB SWING 24KG
15 HSPU
35 KB SWING
15 HSPU
20 KB SWING
15 HSPU

*FOR (A) RACK BARBELL ON BACK, WARM UP TO A HEAVY 10 REP SET FOR EACH LEG THEN COMPLETE 2 ADDITIONAL SETS AT THE SAME LOADING. LOG LOAD. ON (B) LOG TIME TO COMPLETE. 

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

(A) REVERSE LUNGE 5-5-5
(B) FOR TIME:
50 KB SWING 20KG
10 HSPU OR 5 WALL CLIMB
35 KB SWING
10 HSPU OR 5 WALL CLIMB
20 KB SWING
10 HSPU OR 5 WALL CLIMB

*FOR (A) RACK BARBELL ON BACK, WARM UP TO A HEAVY 5 REP SET FOR EACH LEG THEN COMPLETE 2 ADDITIONAL SETS AT THE SAME LOADING. LOG LOAD. ON (B) LOG TIME TO COMPLETE. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING
*SPECIALTY HEALTH CHANNEL - WATCH & LEARN