***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WEIGHTED SUPINE RING ROW
3) W.O.D
(A) FOR TIME:
75 WEIGHTED SUPINE RING ROWS #20 VEST
(B) 3 X MAX EFFORT - HANDSTAND HOLD
*LOG TIME TO COMPLETE (A) AND TIMES FOR EACH EFFORT ON (B). REST IS 2:1 FOR (B).
75 WEIGHTED SUPINE RING ROWS #20 VEST
(B) 3 X MAX EFFORT - HANDSTAND HOLD
*LOG TIME TO COMPLETE (A) AND TIMES FOR EACH EFFORT ON (B). REST IS 2:1 FOR (B).
**RAMP WOD**
(A) FOR TIME:
75 SUPINE RING ROWS
(B) 3 X MAX EFFORT - HANDSTAND HOLD
*LOG TIME TO COMPLETE (A) AND TIMES FOR EACH EFFORT ON (B). REST IS 2:1 FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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