***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPLIT STANCE WALL BALLS
3) W.O.D
(A) FIND 3RM BENCH PRESS
(B) AMRAP.12 MIN:
12 CAL ROW
8 SPLIT STANCE WALL BALL (L) #20/10'
8 SPLIT STANCE WALL BALL (R) #20/10'
6 BURPEE BOX JUMP OVER 24"
*LOG LOAD ACCOMPLISHED FOR (A) AND ROUNDS AND REPS COMPLETED FOR (B).
(A) FIND 3RM BENCH PRESS
(B) AMRAP.12 MIN:
12 CAL ROW
8 SPLIT STANCE WALL BALL (L) #20/10'
8 SPLIT STANCE WALL BALL (R) #20/10'
6 BURPEE BOX JUMP OVER 24"
*LOG LOAD ACCOMPLISHED FOR (A) AND ROUNDS AND REPS COMPLETED FOR (B).
**RAMP WOD**
(A) FIND 3RM BENCH PRESS
(B) AMRAP.12 MIN:
12 CAL ROW
8 SPLIT STANCE WALL BALL (L) #14/9'
8 SPLIT STANCE WALL BALL (R) #14/9'
6 BURPEE BOX JUMP OVER 24"
*LOG LOAD ACCOMPLISHED FOR (A) AND ROUNDS AND REPS COMPLETED FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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