***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UPS - WARM UP SKILL / TECHNIQUE
3) W.O.D
(A) EMOM.10
7 BURPEE OVER BOX 24"
(B) 20-15-10-5 OF:
C2B PULL UPS
HANDSTAND PUSH UPS
*FOR (A) LOG IF ANY MINUTES WERE MISSED, IF NO MISSES NEXT TIME YOU WILL ADD A REP EACH MINUTE. ON (B) LOG TIME TO COMPLETE.
7 BURPEE OVER BOX 24"
(B) 20-15-10-5 OF:
C2B PULL UPS
HANDSTAND PUSH UPS
*FOR (A) LOG IF ANY MINUTES WERE MISSED, IF NO MISSES NEXT TIME YOU WILL ADD A REP EACH MINUTE. ON (B) LOG TIME TO COMPLETE.
**RAMP WOD**
(A) EMOM.10
6 BURPEE OVER BOX 20"
(B) 30-24-18 OF:
PULL UPS
RING PUSH UPS
*FOR (A) LOG IF ANY MINUTES WERE MISSED, IF NO MISSES NEXT TIME YOU WILL ADD A REP EACH MINUTE. ON (B) LOG TIME TO COMPLETE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment