***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
GHD SIT UPS
3) W.O.D
(A) ACCENDING EMOM:
MIN 1 - 1 GHD SIT UP / MAX DUs.
MIN 2 - 2 GHD SIT UP / MAX DUs
MIN 3 - 3 GHD SIT UP / MAX DUs
... AND SO ON UNTIL YOU CAN NO LONGER COMPLETE THE REQUIRED GHD SIT UPS IN THE MINUTE.
(B) 3 X MAX EFFORT HIP & BACK EXTENSION.
*LOG MINUTES COMPLETED AND A COMBINED TOTAL DU COUNT. ON (B) ITS FOR QUALITY NOT TIME.
MIN 1 - 1 GHD SIT UP / MAX DUs.
MIN 2 - 2 GHD SIT UP / MAX DUs
MIN 3 - 3 GHD SIT UP / MAX DUs
... AND SO ON UNTIL YOU CAN NO LONGER COMPLETE THE REQUIRED GHD SIT UPS IN THE MINUTE.
(B) 3 X MAX EFFORT HIP & BACK EXTENSION.
*LOG MINUTES COMPLETED AND A COMBINED TOTAL DU COUNT. ON (B) ITS FOR QUALITY NOT TIME.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment