***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING PUSH UPS
3) W.O.D
(A) FOR TIME:
60 RING PUSH UPS
-EMOM DO 7 T2B
(B) ACCUMULATE 5 MINS - SUPINE PLANK
*FOR (A) YOU MUST STOP EVERY MINUTE ON THE MINUTE (EMOM) AND COMPLETE 7 TOES TO BAR (T2B), YOU WILL ALSO COMPLETE 7 TOES TO BAR AT THE START. IF YOU ARE WILLING AND ABLE WEAR A #20 VEST, GOAL IS <8 MIN. FOR (B) COMPLETE IN AS FEW SETS AS POSSIBLE.
60 RING PUSH UPS
-EMOM DO 7 T2B
(B) ACCUMULATE 5 MINS - SUPINE PLANK
*FOR (A) YOU MUST STOP EVERY MINUTE ON THE MINUTE (EMOM) AND COMPLETE 7 TOES TO BAR (T2B), YOU WILL ALSO COMPLETE 7 TOES TO BAR AT THE START. IF YOU ARE WILLING AND ABLE WEAR A #20 VEST, GOAL IS <8 MIN. FOR (B) COMPLETE IN AS FEW SETS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
whoa... barely. 7:56
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