***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPRINTS
3) W.O.D
(A) 8 EFFORTS:
50M BANDED OR HARNESS SPRINT
REST 1 MIN
(B) TABATA MASH UP OF:
SUPINE RING ROWS
PUSH UPS
*FOR (A) EITHER GRAB A PARTNER AND DO BANDED SPRINTS OR STRAP UP A CHEST HARNESS AND USE 100LBS AS LOAD FOR SPRINTS. FOR (B) COMPLETE 16 TOTAL WORKING ROUNDS (20SEC WORK/ 10SEC REST = 8MINS) ALTERNATING BETWEEN THE 2 MOVEMENTS. SCORE IS LOWEST REP COUNT IN ANY GIVEN ROUND FOR EACH MOVEMENT.
50M BANDED OR HARNESS SPRINT
REST 1 MIN
(B) TABATA MASH UP OF:
SUPINE RING ROWS
PUSH UPS
*FOR (A) EITHER GRAB A PARTNER AND DO BANDED SPRINTS OR STRAP UP A CHEST HARNESS AND USE 100LBS AS LOAD FOR SPRINTS. FOR (B) COMPLETE 16 TOTAL WORKING ROUNDS (20SEC WORK/ 10SEC REST = 8MINS) ALTERNATING BETWEEN THE 2 MOVEMENTS. SCORE IS LOWEST REP COUNT IN ANY GIVEN ROUND FOR EACH MOVEMENT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment