***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT - WARM UP TO WOD LOAD
3) W.O.D
(A) 10 MIN ASCENDING LADDER:
10 DUs
2 FRONT SQT #135
20 DUs
4 FRONT SQT #135
30 DUs
6 FRONT SQT #135
40 DUs
8 FRONT SQT #135
.... AND SO ON UNTIL 10 MINS IS UP.
(B) BUY OUT - 50 WEIGHTED SIT UPS #30 BALL
*LOG REPS COMPLETED FOR (A) AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
10 DUs
2 FRONT SQT #135
20 DUs
4 FRONT SQT #135
30 DUs
6 FRONT SQT #135
40 DUs
8 FRONT SQT #135
.... AND SO ON UNTIL 10 MINS IS UP.
(B) BUY OUT - 50 WEIGHTED SIT UPS #30 BALL
*LOG REPS COMPLETED FOR (A) AND COMPLETE (B) FOR QUALITY WITH AS FEW BREAKS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) 2 of 14 Front Squat.
ReplyDeleteB) RXd